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ANY SPORT, ANY ATHLETE, ANY LEVEL
ANY SPORT, ANY ATHLETE, ANY LEVEL
Speed and Strength Training (MOST POPULAR OPTION)
Speed and Strength Training (MOST POPULAR OPTION)
3 athletes or less at a time.
Well rounded development of all aspects pertaining to athletic ability.
Receive training appropriate to the level of the athlete.
Learn how to safely and effectively exercise.
5/5 ⭐️ I had a fantastic experience working with Frank. Their expertise in sports performance training is top-notch, and they provided personalized guidance that really helped me improve. I’ve noticed significant progress in my skills and strength thanks to their tailored approach.
Dom M. - Athlete
Fundamentals - PAUSED FOR SUMMER 2025
Fundamentals - PAUSED FOR SUMMER 2025
FREE
Large group environment training.
Major emphasis on sprinting, change of direction, and jumping, less emphasis on lifting weights.
Learn the BASICS of training.
BEST for young athletes (middle school or younger) that want to initiate their training process.
5/5 ⭐️ Frank is great with the kids. It’s an environment where the kids are competing and working hard but he makes it fun. My boys love it!
5/5 ⭐️ Frank is great with the kids. It’s an environment where the kids are competing and working hard but he makes it fun. My boys love it!
Bill H. - Parent
Team Training
Team Training
Training tailored to the team's athletic needs and sport.
Speed, strength, and agility training.
Email frankrpellicano@gmail.com for more information
5/5 ⭐️ The PTC trainings have been an exceptional resource for developing foundational knowledge and practical skills for young athletes. The content is well-structured, engaging, and easy to follow, making even complex topics accessible to learners of all ages. Our son has enjoyed working with Frank and looks forward to seeing his friends all pushing themselves to get better!
5/5 ⭐️ The PTC trainings have been an exceptional resource for developing foundational knowledge and practical skills for young athletes. The content is well-structured, engaging, and easy to follow, making even complex topics accessible to learners of all ages. Our son has enjoyed working with Frank and looks forward to seeing his friends all pushing themselves to get better!
Parent
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