About Us

Plex Training Center is located upstairs in the historic Sportsplex in North Tonawanda. 

It is run by Frank Pellicano, a 5th student of Physical Therapy Doctorate Program at Daemen University. He has 5 years of experience working with athletes and has been immersed in the field of strength and conditioning over the last 10 years. Frank has received his Strength and Conditioning accreditation through the International Science Sports Science Association and is currently working towards several other accreditations to better serve his clients.